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Very Merry Mule

My goal is to make healthy eating accessible, attainable and, most of all, ENJOYABLE for busy people and families.

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recipes + musings + deliciousness + more

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| CELEBRATE | It’s never too early to start thin

| CELEBRATE | It’s never too early to start thinking about how to celebrate that special someone in your life! 💕 Join me this Saturday at @etu.home in @shopsaroundlenox for a fun + festive Valentine’s event. I’ll be featuring a few of my favorite boards (which would make perfect gifts for the love of your life!) + demonstrating how to pull together an easy + elegant feast for ANY special occasion. And, I’ll be serving my delicious Italian Rose craft cocktail so you can sip + savor + shop the day away! 🥂
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✨ Saturday, January 25 | 12:30 to 2:30pm | etúHome .
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#myetuhome #shopsaroundlenox #valentinesday2020 #bemyvalentine #entertaininginstyle #foodiefeature #creativeworkshop #discoveratlanta #atlanta #beautifulfood #discoveratl #communitykitchenatl #atlantaevents #atlantaeats #seasonalfood #easyandelegant #creativeevents #buckheadatlanta #thingstodoatlanta #atlevents #foodisart #craftcocktail #cocktailtime #cocktailoftheday #celebrateinstyle #atlfoodie #buckhead #shopatl #atlantafoodie #valentinegiftideas

| 🧀 | From one cheese lover to another...Happy

| 🧀 | From one cheese lover to another...Happy National Cheese Lovers Day! I’ll be celebrating by building a beautiful cheese board. You?
📷: @kimbusbyphotography .
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#cheeseboard #nationalcheeseloversday #cheeseplate #cheeseplatter #cheeseplease #ilovecheese #appetizers #nibbles #charcuterieboard #allthecheese #thatcheeseplate #hostesswiththemostess #entertainingathome #atlantaeats #alteats #discoveratl #discoveratlanta #atlantafoodie #communitykitchenatl #feedfeed @thefeedfeed #f52cheeseboard #meatandcheese #meatandcheeseboard #inseasonnow #cheeselover #MakesMeWhole #fromage #gourmetartistry #cheesy

| BOARD | Happy Friday, foodie friends! Let’s ki

| BOARD | Happy Friday, foodie friends! Let’s kick the weekend off right with lots of charcuterie + cheese + cocktailing, shall we? ✨ T H I S will be happening today at the @etu.home showroom at @americasmartatl + I hope you’ll join me! I’ll be doing a demo on how to create the ultimate board for easy + elegant entertaining using etúHOME’s gorgeous products. I’ll also be mixing up my Sparkling Gin Sours! 🥂 Cheers to the weekend!
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Friday, Jan. 17 | 12:30p to 2:30p | Building 1, Showroom 10-A-10
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#myetuhome #AtlMkt #cheeseboard #nibbles #appetizers #charcuterieboard #cheeseplatter #entertaininginstyle #beautifulfood #entertainingathome #creativeworkshop #discoveratlanta #discoveratl #whyiloveatl #atlanta #foodieadventures #atlantaeats #easyandelegant #thingstodoatlanta #atlantageorgia #atlantafoodie #foodiefeature #communitykitchenatl #atleats #makeitdelicious #cheesetray #cookingdemo #creativeevents #atlevents #meatandcheese

| 🍊🍋 | I 🧡 citrus season! From blood oran

| QUESO | This Chile con Queso dip is the most req

| QUESO | This Chile con Queso dip is the most requested game day dip in my house, and for good reason…it is beyond decadent + SO delicious. Are you ready for some (National Championship) football? 🧀🏈 Ground turkey + onion + green bell pepper + garlic + cumin + chili powder + chicken stock + poblano chile + jalapeño + tomatoes + lots of @tillamook cheese + chives + dollops of sour cream, pico de gallo + guacamole = legendary layer dip. Grab this decadent dip + other football favorites via link in bio.
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#chileconqueso #mexicanfood #queso #appetizers #bonappetit #cheesedip #TillamookCheese #cheeseplease #gamedayready #TODAYbreakfast #tastingtable #huffposttaste #feedfeed @thefeedfeed #f52dip #atlantaeats #chipsanddip #allthecheese #footballfood #nationalchampionship2020 #gamedayfood #nationalchampionship #winterfood #atlantafoodie #Tillamook #comfortfoods #meltycheese #gamedayeats #partyfoodrecipes #inmykitchen #partyfood

| COOKIE DOUGH | I bought myself (and Community Ki

| BOARD | Now T H I S is how I like to kick off th

| BOARD | Now T H I S is how I like to kick off the weekend. How about you? TGIF, foodie friends! 🧀
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#cheeseboard #nibbles #TGIF #appetizers #charcuterieboard #cheeseplatter #foodenvy #allthecheese #cheeseplease #meatandcheese #entertainingathome #thatcheeseplate #beautifulfood #communitykitchenatl #livewellatl #atleats #atlantaeats #atlantafoodie #atlantablogger #huffposttaste #ilovecheese #cheeseboardandchill #freshingredients #feedfeed @thefeedfeed #f52grams #cheeseplate #cheesetray #charcuterie #instafeast #tastingtable

| SALAD | I don’t know about you, but I’ve bee

| SALAD | I don’t know about you, but I’ve been craving ALLLL the salads recently + I’ve found inspiration in some of the yummiest I’ve had recently. The first two I ate multiple times while in the Dominican Republic over Thanksgiving. They were both amazing. And, the last two were enjoyed in Atlanta during a girls lunch with Jackie. Also extremely delicious. I have been recreating them at home + you can too! Enjoy!
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Here’s what you need:
🍤 SHRIMP + AVOCADO SALAD | steamed shrimp + avocado + grape tomatoes + arugula + bibb lettuce + red leaf lettuce + microgreens + zesty vinaigrette (fresh lime + olive oil + pepper + chipotle or adobe sauce)
🥕 BEET + CARROT SALAD | beets + carrots + goat cheese + arugula + microgreens + balsamic vinaigrette
🥬 GRILLED SALMON + STRAWBERRY SALAD | salmon + romaine + arugula +strawberries + sliced almonds + toasted sesame seeds + lemon avocado dressing
🥑 GRILLED CHICKEN + AVOCADO SALAD | chicken + avocado + sesame seeds + romaine + shredded cabbage + red bell pepper + Asian vinaigrette (soy sauce + rice wine vinegar + toasted sesame oil + olive oil)
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#prettyfood #simpleanddelicious #foodwinewomen #simplesalad #healthyeating #quickmeal #feedfeed @thefeedfeed #f52salad #communitykitchenatl #eatyourcolors #HowIJanuary #MakesMeWhole #saladrecipe #healthyrecipes #freshveggies #alltheveggies #eatyourveggies #eattherainbow #saladsofinstagram #eatwholefoods #eathealthyfood #healthylifestyle #inmykitchen #eatwelllivewell #recipeoftheday #youarewhatyoueat #atlantaeats #atlantafoodie #atleats #TODAYbreakfast

| CURRY | This big bowl of hearty Chicken + Lentil

| CURRY | This big bowl of hearty Chicken + Lentil Curry with Crispy Chickpeas can be on your dinner table in less than an hour. It’s the perfect comfort food for a chilly January evening. So rich + flavorful + absolutely delicious served over steamed brown rice. Chicken + shallots + green onions + ginger + red lentils + Thai red curry paste + vegetable stock + Ponzu sauce + creamy peanut butter + coconut milk + baby spinach + limes + cilantro + brown rice + chickpeas + toasted sesame oil + sesame seeds = 🍲😋. Recipe is linked in bio.
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#chickencurry #comfortfoods #hotsoup #ilovesoup #souptime #soupforthesoul #soupson #hotsoup #soupseason #soupoftheday #homemadesoup #souprecipe #communitykitchenatl #livewellatl #HowIJanuary #MakesMeWhole #f52simmer #tastingtable #freshingredients #kidfriendly #asiancuisine #winterfood #TODAYbreakfast #chickensoup #winterrecipes #feedfeed @thefeedfeed #heartymeal #thaicurry #recipeoftheday #atlfoodie

| MUFFINS | 🎶 Do you know the Muffin Man who li

| MUFFINS | 🎶 Do you know the Muffin Man who lives on Drury Lane? 🎶 Me neither, but it doesn’t matter. You can still bake these incredibly delicious + moist + buttery Southern Blueberry Muffins with a crunchy sweet streusel on top. So heavenly, the Muffin Man of Drury Lane will wish he knew YOU. Unbleached cake flour + stone ground white cornmeal + baking powder + salt + granulated sugar + cultured butter + whole cultured buttermilk + eggs + vanilla bean paste + fresh blueberries = Happy Sunday Baking, friends! 💙 Recipe is linked in bio. .
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#blueberrymuffins #breakfastinspo #foodisart #bakedgoods #livewellatl #communitykitchenatl #feedfeedbaking @thefeedfeed #TODAYbreakfast #f52favoritethings #makeitdelicious #mysouthernliving #tastingtable #whatibakedtoday #huffposttaste #kidfriendly #bakersgonnabake #bakefromscratch #thebakefeed #lifeissweet #morningslikethese #HowIJanuary #inmykitchen #bakingday #homebaking #streusel #brunchinspo #breakfastgoals #brunchgoals #recipeoftheday

| BOARD | The first Friday of 2020 deserves an E P

| BOARD | The first Friday of 2020 deserves an E P I C snack spread, wouldn’t you agree? So much charcuterie + cheese coming your way this year! I’ve got loads of upcoming workshops + events in the works, so stay tuned for announcements. And, if you’re local to the Atlanta area, you can order a custom board (available in two sizes) for all of your entertaining needs - Super Bowl or Valentine’s Day or Oscars Party or just a gathering of your favorite foodie friends. Drop me a DM or an email (link in bio) for more info! .
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Here’s what’s on this beautiful board:
🧀 Coastal English Cheddar + Isigny St Mère Brie + Orange Windmill Mediterranean Herb + Gorgonzola Piccante
🍖 Calabrese + Italian Dry Salame + Sopressata
🥒 Kosher Petite Dills + Marcona Almonds + Marinated Artichokes
🍇 Jacko’s Cranberry Pepper Jelly + Sparkling Cranberries + Cara Cara Oranges + Sable Black Grapes + Candied Pecans + Pfeffernüsse
🥖 Bamboo picks + Lesley Stowe Cranberry Hazelnut Crisps + Milton’s Organic Crackers
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#cheeseboard #HowIJanuary #nibbles #appetizer #winterfood #wintermood #charcuterieboard #cheeseplatter #allthecheese #cheeseplease #hostesswiththemostess #entertaininginstyle #beautifulfood #feedfeed @thefeedfeed #f52cheese #mysouthernliving #partyinspiration #atlantaeats #atleats #iloveatl #atlantablogger #atlantafoodie #partyplatter #entertainingathome #communitykitchenatl #cheeseboardandchill #discoveratlanta #discoveratl #easyandelegant #livewellatl

| CHICKEN + DUMPLINGS | It’s COLD + RAINING in A

| CHICKEN + DUMPLINGS | It’s COLD + RAINING in Atlanta today. And, I’ve got a hankering for a rich + hearty meal to warm us all up tonight. Chicken + Dumplings for the W I N ! Whole chicken + carrots + celery + leeks + chicken stock + salt + pepper + lemons + flour + cultured butter + whole cultured buttermilk + chives = winner, winner 🐓 dinner! Recipe is linked in bio.
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#chickenanddumplings #comfortfoods #familymeals #winterfood #savory #homemadeisbest #mysouthernliving #southernfood #southerncooking #southernblogger #southinthemouth #southerncooks #livewellatl #communitykitchenatl #feedfeed @thefeedfeed #f52simmer #tastingtable #atlanta #atlantaeats #thecookfeed #HowIJanuary #MakesMeWhole #TODAYbreakfast #firstweeat #foodwinewomen #inmykitchen #dinnerisserved #suppertime

@communitykitchenatl

FOOD + WINE + FAMILY + FRIENDS = MY RECIPE FOR A PERFECT, DELICIOUS LIFE

FOOD + WINE + FAMILY + FRIENDS = MY RECIPE FOR A PERFECT, DELICIOUS LIFE

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